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It’s important to make your health and wellness a priority, so you can feel your best every day. Setting and reaching goals, can help you stay focused.
Benefits4Me partners with three organizations to provide coaching support to help you meet your wellness goals.
The Employee Assistance Program (EAP), provided through Comprehensive EAP (CompEAP), offers professional wellness coaches to help you and your family members who live with you reach your health goals. They offer help with:
You can find more information at my.compeap.com/o/benefits4me (use company code: benefits4me). Contact EAP by:
CompEAP also offers up to 3 telephonic coaching sessions, with a nationally certified sleep coach. For immediate access to sleep coaching services, please email sleepcoach@compeap.com.
If you’re enrolled in a Company medical plan through Blue Cross Blue Shield of Massachusetts (BCBSMA), work with certified Wellness Coaches to reach your personal goals. Registered nurses, dietitians, and exercise physiologists offer one-on-one support to help you build healthier habits.
Tackle short- and long-term priorities, including:
Work with your Wellness Coach to create a plan and stay on track to:
Get started today!
Call BCBSMA at 1-800-392-0098 and select option 1, Monday through Thursday 8:00 a.m. to 8:00 p.m. and Friday 8:00 a.m. to 4:30 p.m. ET.
Your Wellness Coach will schedule calls when they’re convenient for you. You can expect to work with your coach for about three months.
If you’re enrolled in a Company medical plan through Kaiser, you can work with your own personal wellness coach on the phone to set goals for healthy, lasting change.
You and your coach will speak every couple of weeks for a total of 6 calls. During the calls your coach can help you set small achievable goals, stick to them, and, most importantly, see results.
Coaching is offered in English and Spanish at no cost to Kaiser Permanente members. To schedule a phone appointment with a coach, call 1-866-862-4295 Monday through Friday, 10 a.m. to 10 p.m. ET.