Garlic Shrimp and Broccoli

This recipe comes together quickly and easily on the busiest days; with no shortage of fresh flavors in the protein-filled shrimp and nutrient-rich vegetables. Pair with your favorite whole grain, potatoes, or rice for a well-balanced plate. Bonus: you’ll only need one pot!

Ingredients

• 3 Tbsp extra-virgin olive oil, divided
• 6 medium sliced garlic cloves, divided
• 4 cups small broccoli florets
• 1/2 cup diced red bell pepper
• 1/2 tsp salt, divided
• 1/2 tsp ground pepper, divided
• 1 pound peeled and deveined raw shrimp (21-30 count)
• 2 tsp Lemon juice, plus more to taste

Preparation

1. Heat 2 Tbsp olive oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and half of the salt and pepper.
2. Cover and cook, stirring gently until vegetables are tender, 3 to 5 minutes. Add 1 Tbsp water if the mixture appears dry. Transfer to a bowl and keep warm.
3. Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute.
4. Add shrimp and the remaining salt and pepper. Stir until the shrimp are just cooked through to 145 degrees F and opaque, 3 to 5 minutes. Return the broccoli mixture to the pot along with the lemon juice and stir to combine

Nutrition facts (per serving):

Yield: 4 servings

Serving Size: 1 cup; Calories 214; Total fat 11g; Cholesterol 183mg; Carbohydrate 30g; Fiber 2g; Protein 25g; Sodium 441mg