Bean, Corn, and Pepper Salad

This fresh and flavorful bean, corn, and pepper salad is a colorful blend of protein-packed beans, sweet corn, and crisp bell peppers, tossed in a light, zesty dressing. Perfect as a side dish or a hearty, healthy meal. Quick to prepare and bursting with nutrients, this salad is sure to become a go-to favorite!

Ingredients

• 2 cups canned black beans
• 1 cup frozen yellow corn
• 1/2 medium sweet red pepper, diced
• 1/2 medium sweet green pepper, diced
• 1/2 medium sweet yellow pepper, diced
• 2 tbsp scallions, chopped
• 1 tbsp olive oil
• 1 tbsp frozen apple juice concentrate
• 1 tbsp balsamic vinegar
• 2 tbsp salsa
• 1/2 tsp salt
• 1/8 tsp black pepper

Preparation

1. Rinse and dry beans.
2. Combine beans, corn, peppers, and scallions in serving bowl.
3. Mix together remaining ingredients and pour over bean mixture.
4. Mix well and chill. Serve on bed of lettuce or spinach.

Nutrition facts (per serving):

Calories 132; Total fat 3g; Cholesterol 0mg; Carbohydrate 22g; Fiber 6g; Protein 6g; Sodium 249mg