Baked Blueberry and Banana Nut Oatmeal Cups Recipe

Fuel up with this satisfying and healthy recipe. Whether you are looking for a boost during a hike or a kickstart to your morning, this baked good will help you feel energized and focused for what lies ahead!

Ingredients

• 3 cups of rolled oats
• 1 1/2 cups of low-fat milk
• 2 ripe bananas, mashed
• 1/3 cup packed brown sugar
• 2 large eggs, lightly beaten
• 1 tsp baking powder
• 1 tsp ground cinnamon
• 1 tsp vanilla extract
• 1/2 tsp salt
• 1 cup fresh blueberries
• 1/2 cup chopped, toasted pecans

Preparation

1. Preheat oven to 475 F
2. Coat a muffin tin with cooking spray
3. Combine oats, bananas, milk, brown sugar, eggs, baking powder, cinnamon, vanilla, and salt in a large bowl
4. Fold in blueberries and pecans
5. Pour the mixture evenly into the muffin tin
6. Bake for 25 minutes
7. Cool for 10 minutes & enjoy!

Nutrition facts (per serving):

Yield: 12 muffins

Serving Size: 1 muffin; Calories 181; Total fat 6g; Total carbohydrates 28g; Total protein 5g