Recipes

Sub out the marinara for a bright and summery Lemon sauce in this twist on traditional chicken parmesan. Boost the overall nutrition and fiber content by serving the chicken over…

This fresh and flavorful bean, corn, and pepper salad is a colorful blend of protein-packed beans, sweet corn, and crisp bell peppers, tossed in a light, zesty dressing. Perfect as…

Summertime is the perfect season to discover fresh, locally-sourced produce or even to try your hand at gardening! This refreshing gazpacho recipe is centered around the vibrant flavors of fresh…

This recipe comes together quickly and easily on the busiest days; with no shortage of fresh flavors in the protein-filled shrimp and nutrient-rich vegetables. Pair with your favorite whole grain,…

This vibrant spring salad is a burst of freshness in every bite! Juicy strawberries, zesty arugula, and creamy feta come together like a celebration of the season, all brought to…

Overnight oats are a fantastic way to fuel your day because it is a perfect blend of delicious, simple, and nutritious ingredients. Enjoy this versatile meal at home or on-the-go…

With a flavorful Jambalaya-inspired filling, these stuffed peppers will quickly become a favorite in your dinner rotation. This recipe prioritizes lean protein and complex carbohydrates along with micronutrients and fiber,…

These Greek-inspired baked mini omelets make the ideal grab-and-go breakfast. Prepare these at the start of your workweek, and they’ll be ready to grab and go each morning. After baking,…

Roasting butternut squash with herbs and garlic adds depth to this healthy soup’s flavor profile. A touch of maple syrup introduces a subtle sweetness, while a splash of apple-cider vinegar…

These savory muffin-like quinoa bites are perfect as a snack or as a meal. Not only is this dish delicious, it is packed with nutrients like fiber, protein, zinc, and…