This protein-rich chicken dish will help you recover from even the toughest workouts. Plus, it’s easy and delicious! Plan ahead when you know you’re going to want a quick, healthy meal.
Ingredients
- 2 teaspoons dried basil
- 1 ½ teaspoons dried chives
- 4 tablespoons fresh lemon juice
- 4 tablespoons white wine
- 2 – 3 cloves of garlic, minced
- 1 /2 teaspoon black pepper
- 1 /2 cup olive oil
- 1 ½ pounds boneless, skinless chicken breasts; approximately 6 pieces, weighing about 4oz. each
Preparation
- Whisk together basil, chives, lemon juice, white wine, garlic, black pepper, and olive oil. Place chicken in a large bowl or resealable plastic bag. Cover with olive oil mixture, seal container, and refrigerate for 24 hours.
- Preheat oven to 350 degrees. Remove chicken from marinade and discard marinade. Arrange chicken on a baking sheet and bake for 20-25 minutes or until internal temperature reaches 165 degrees F.
Nutrition facts (per serving):
Yield: 6 servings
Serving Size: 1 serving; Calories 168; Fat 6.1 g; Saturated fat 1.3g; Carbohydrate 0.6.g; Cholesterol 70mg; Fiber 0.2g; Protein 25.8g; Sodium 62mg
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